Sunday, July 17, 2011

Working towards a healthy life style

At the end of June I decided it was time I took control of my life style, I have too long eaten like a teenage boy. Aaron and I have been married just a little over a year and in the that year I have gained 20 or 25 pounds. I know this is common but I know if I do not take control now I can lose control of my life. I signed up for a 24 hour fitness gym pass and have been working with a personal trainer. I see him two times a week at 6:00am and do my best to go on my own the other days. I haven't lost any weight but I can tell I have lost inches.
Current weight: 150
Goal weight: 125
I have been working out every day but my food choices are lacking. I find myself eating more but instead of eating more fruits or veggies it is more tacos, pizza, and other unhealthy fried foods. I have always struggled to eat healthy but I have recently noticed the effect it has on my day. This summer my goal is to not just loose weight but to also learn how take better care of my body, and other aspects of a healthy lifestyle. Not only will I have a better life because of it but my mom is going to buy me a lovely prize when the weight loss is accomplished. I have decided to keep track of my goals and accomplishments on the blog because it will help me keep it up. It is time I took action and this is how I plan to do it. So wish me luck as I try to accomplish these goals and if any of you have suggestions on how to live a healthier life style I am more than willing to take them.